Springhill Medical Center Grandman Triathlon

VOLUNTEER MEETINGS

Learn more about volunteer opportunities available and sign up to volunteer. Past volunteers are also asked to come to find out updates on race day operations.Please contact Mobile Baykeeper Deputy Director, Tammy Herrington via email at therrington@mobilebaykeeper.org to RSVP.

Thursday, May 2, 2013
5:30-7:30PM
Mobile Baykeeper Office
450-C Government Street
Mobile, AL 36602
(251) 433-4229

Wednesday, May 8, 2013
5:30 – 7:30PM
Holiday Inn Express
19751 Greeno Road
Fairhope, AL 36532

GCAT GRANDMAN TRIATHLON TRAINING

Saturday, May 11, 2013 @ 9:30AM
Fairhope Pier

The Gulf Coast Area Triathletes are hosting a training about how to participate in a triathlon from start to finish. This is a great class for first-time triathletes as well as those who want to tlearn a little extra from people who have participated in 100 triathlons combined.

Lessons that will be covered:
1. Proper setup of your transition area
2. Entering/Exiting the water
3. Getting in/out of T1
4. Proper way to get on the bike
5. Getting in/out of T2
6. Correct way to cross the finish line!

The class is approximately an hour. Email gulfcoasttri@gmail.com to RSVP or with any questions. Training sponsored by BodyGlide.

HEALTH & FITNESS EXPO

Friday, May 31, 2013
4:00-7:00 PM
Fairhope Municipal Park

The evening before the race, join us for our Health & Fitness Expo featuring several of our Grandman sponsors. There will be exercise and fitness demonstrations, fitness tests, body percentage measurements, and educational programs that promote health and safety.

First-Timer Workshop
6:00 PM @ Health & Fitness Expo
Join experienced racers Linda Gavaletz & Lindsey Overton as they let you know what to expect on Saturday. We will also give a brief Q&A with race officials to allow new racers insight on USAT rules.